Purchase The Books

The G.I. Diet can be purchased online at amazon.com or at Barnes and Noble. The G.I. Diet can also be purchased in major bookstores nationwide.

Being too busy to diet is no longer an excuse!

Rick Gallop's phenomenally successful G.I. Diet series has proven to be the healthy way to permanent weight loss for millions of people worldwide. Now, Rick has taken his bestselling formula and adapted it for today's hectic lifestyle.

Based on the simple traffic-light system for which foods you should and shouldn't eat, Rick Gallop's G.I. Diet Express contains over 50 super-quick recipes as well as loads of time-saving cooking tips and shopping shortcuts to make this the perfect plan for anyone who doesn't have the time to manage their weight.

• Traffic-light system means no more counting grams or calories
• 50 mouth-watering recipes that can be prepared in minutes
• Time-saving tips and GI advice for busy people

Fast food has never been so good for you!

Available in most bookstores and Amazon.com.

'Living the G.I.Diet' features over 135 delicious recipes. You can order it now from Amazon.com here.

The Family GI Diet has been written in response to the thousands of readers who have emailed us about family issues and the role of The G.I. Diet. It is written mainly through women's eyes in terms of their own health and hormonal issues including pregnancy, nursing and menopause. It also deals from a women's perspective with their traditional role, rightly or wrongly, as gatekeepers for health and nutrition for the family.

I have co-authored the book with my wife, Dr Ruth Gallop. Ruth is Professor Emeritus at the University of Toronto with a particular interest in women's emotional health and well-being. For many women a sense of well-being is closely linked to weight and self image.

The G.I. Diet is an ideal way for the whole family to eat. In the book we cover finicky tots, junk food obsessed teens, reluctant spouses/partners and ageing parents. So if you're tired of being a short-order cook accommodating everyone's different needs and would like a female perspective, then this is the book for you.

The Family G.I. Diet can be ordered through Amazon.com here

Now The G.I. Diet Cookbook offers a plethora of tempting recipes to add to your G.I. repertoire. With two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts, you'll lose weight effortlessly as you indulge in delicious food. There are simple-to-prepare dishes for weekday meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Through the week, enjoy Crunchy Granola for breakfast, Creamy Seafood Chowder for lunch, a slice of Strawberry Tea Bread for a snack, Spinach-Stuffed Chicken Breasts for dinner and Chocolate Pudding for dessert. Throwing a dinner party? Serve appetizers of Spinach Bites and Baba Ghanoush with Basmati Rice Crackers, a first course of Mushroom Soup with Roasted Garlic and Ginger, a main of Roasted Pork Tenderloin with Balsamic Glaze and Gingered Peach Salsa and a luscious dessert of Chocolate Cake with Ganache Icing. The G.I. Diet Cookbook will introduce you to a whole new world of sumptuous, healthy eating and a slim new you.

The G.I. Diet Cookbook can be ordered now through www.amazon.ca.

You can buy the Spanish-language version of the G.I. Diet, 'La Dieta del Indice Glucemico', from www.amazon.com.