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"I'm a binge eater, chocoholic, sit at my desk day and night, can't be bothered to weigh foods or count calories, but help, am I vain! Rick Gallop has been my diet coach for years, and now it's all here in a book that's easy, intelligent and comes with exercises and nifty removable coloured charts showing Evil, OK and Healthy Foods. That chart will be taped to my forearm in restaurants--and on the fridge. This is my diet book forever."
Barbara Amiel Black, columnist for Chicago Sun Times and London Daily Telegraph
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I have selected several delicious sample recipes from my books to share with you. 