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"The G.I. Diet is an innovative, realistic, uncomplicated long term approach to successful weight management.it presents the reader with a simple guide to food choices, both at home and away, with easy-to-remember images, practical tips, tasty recipes and strategies for feedback and self-monitoring."
Michael J. Sole, MD, FRCP(C), FACC, FAHA;
Professor of Medicine and Physiology and
Former Chief of Cardiology at the University Health Network, University of Toronto, Canada
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I have selected several delicious sample recipes from my recipe books to share with you. 