The G. I. Diet The G.I. Diet - Glycemic Index

Welcome to the G.I. Diet Website. The G.I. Diet (Glycemic Index) is the truly simple, healthy way to lose weight without going hungry. This is how you will eat for the rest of your life.

For a brief overview of the G.I. Diet and how the Glycemic Index works see About the G.I. Diet.

This website provides a detailed guide to the G.I. Diet and what leading health authorities are saying about it. It also offers you an opportunity to submit your experiences with the G.I. Diet and any tips or suggestions that others might benefit from. These might be published on this website, using only first names to protect your privacy.

Although we cannot reply individually to your correspondence, I will publish as many of your responses as possible in the Readers' Experiences section.

The GI Diet

The original best-selling G.I. Diet has been completely revised and updated with new red, yellow and green light food listings, along with new tips when eating out. There are additional chapters on how to change eating behaviors including emotional eating, and tips for staying motivated; all wrapped up in a wonderful lively new format. It is now available at all major bookstores or online at www.amazon.ca.

The G.I. Diet revised and updated.

Due to an unfortunate printing error, some green-light vegetables are missing from the Complete GI Diet food guide listing on page 174. Until this is corrected in the next reprint, the correct list can be accessed by clicking here. Please feel free to make a copy and place it in your book. Both my publisher, Random House, and I would like to apologize for any inconvenience this may have caused you.

The GI Diet Guide to Shopping and Eating Out

This inexpensive handy pocket guide to shopping and eating out has been completely revised and updated with new food listings and new fast food menus. It contains everything you need to know to stock up on the right food at the supermarkets and find delicious green light options on every restaurant menu. It is an ideal companion to all the books in the G.I. Diet series. It is available in most bookstores and online at www.amazon.ca.