"Finally, the glycemic index is being recognized as a key component for permanent weight loss and the treatment of chronic disease. Rick Gallop's book is an excellent introduction to this major area of nutrition."

Dr. Barry Sears
Author of The Zone

Welcome to The G.I. Diet -- The easy, healthy way to permanent weight loss.

• Lose weight without going hungry
• Never count calories or points again
• Lower your risk of heart disease, stroke and diabetes

Rick Gallop

Past President of the Heart and Stroke Foundation of Ontario